Vegetarian farmyard chicken. (by Ricky Bell)

Ingredients:

- 250 of textured soybean.
- 1L of vegetal stock.
- 1 Onion.
- 1 Red pepper.
- 2 Carrots.
- 3 Tomatoes.
- Soy sauce.
- Various seasoning condiments.

In the first place you need to boil the textured soybeans in plenty of vegetable stock for 15 to 20 minutes. After this step, you can strain it and throw the water away.

Then stir fry the garlic and the onion in a pan. After this  add the different vegetables: red pepper, carrots and plenty of tomatoes. Then,  add the soybeans and the condiments: soysauce and/or salt, pepper.
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This stew can be eaten with rice (basmati can be a good option)

Another way to cook this dish:  fry the ingredients  separately in a pan. At the end  put all the ingredients together. This way, it comes out much more tasty, although it's quite slow to cook.