- 5 or 6 big potatoes
- 1 seitan block
- 1 tempeh block
- 100gr of tender broad beans
- 100gr of green peas
- 5 or 6 artichokes
- 1 bunch of tender garlic
- ½ bulb of garlic
- Olive oil
- 1 brunch of fennel
- 1 chilli (optional)
- Cayenne
- Salt
Recipe:
First of all we cut the ingredients, the seitan and the tempeh into small
cubes, the potatoes like if we were going to fry chips and the artichokes into small pieces.
Then we add salt and pepper.
Afterwards we fry the potatoes and the garlics. Once fried, we put it in
an earthenware pot and we reserve it. We do the same with the seitan and the tempeh. We
repeat the process with the rest of the vegetables, the green peas, the tender broad beans and the artichokes. Finally we cut the tender gaelic in small pieces.
Once we have everything into the pot, we add the fennel, properly cut,
and the chilli. We leave it cook all together for a while to take taste.
We serve it hot. Enjoy your meal!


Yummy! My husband cooked it for me for my birthday!
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